Seasonal allergies, food allergies, or allergic reactions to other substances can be frustrating and often life-threatening. Some patients may not think of chiropractic care and allergies together. Limiting the number of allergies you experience, helping the reactions to be less severe, or limiting symptoms can all be helped by chiropractic care. Working with a professional chiropractor can help your body heal naturally. Working with a chiropractor can prevent hospitalization or the need for multiple medications to manage your allergies. Below are some more benefits and information about chiropractic care and allergies. 

What Causes Allergies

Our immune systems see lots of different pathogens, bacteria, and other substances. One of the main jobs of your immune system is to remove anything that is harmful to your body. It does this by causing you to sneeze, cough, vomit, cry or teary eyes, or have other allergic reactions. Allergies are not caused necessarily by the substance itself, but by how your body interprets its threat. 

1- Strengthen Immune System

The biggest benefit of seeing any doctor, chiropractor, or healer is to help you feel better and improve your full body wellness. Taking action to improve your health is the biggest reason to seek treatment for diseases, injuries, or allergies. Chiropractic care has been used to help improve your immune system for many years. Aligning your spine helps to improve the communication of your nervous system which will help improve wellness. 

Even if chiropractic care doesn’t “cure” your allergies, helping you feel better overall will help you better manage your allergies when they flare up. 

2- Help Regulate Cortisol Levels

Cortisol is a hormone in your body that helps fight histamines that come with allergy season. This hormone comes from the adrenal gland and relies on your spine and brain being aligned properly. When the gland and brain can not communicate, the production of the hormone is out of balance. 

3- Limit Shortness Of Breath

Another common allergy or limitation is asthma. Those with asthma may also experience seasonal allergies on top of their limited breath. Chiropractic care can help improve the space your lungs have to expand which can limit asthma attacks. Treating allergies with chiropractic care can help you feel more balanced and help the symptoms become less frequent. 

Improving respiratory function can help with other seasonal allergies from pollen, grass, or even pet hair. When your body communicates well, it can help manage the allergens that may enter your body.

4- Relieve Excessive Stress

Excessive stress can cause multiple physical manifestations in the body, such as being sick or mimicking other severe health issues like heart palpitations. Limiting stress in your life can help keep your wellness up and improve how your body does react to certain viruses and pathogens. While your body will always do what it thinks is best to remove harmful substances, chiropractic care can help your spine, nervous system, joints, brain, and muscles all communicate effectively. 

The process of massage and spinal decompression can help limit stress that is put on your discs and joints. Limiting all kinds of stress on the body will help you feel better while exercising or just going about your day. Chiropractic care and allergies both work with inflammation in the body and proper chiropractic can limit tension. 

Chiropractic Care And Allergies With Health And Wellness Clinic

Chiropractics’ main goal is to help reopen blocked pathways and limit pain. Chiropractic care and allergies can go hand in hand in helping you deal with sickness and allergy symptoms. Pathways between the brain and spine need to be able to flow and communicate to keep your body as healthy as possible. 
Health And Wellness Clinic wants to help patients of all ages feel better.

Working with Utah residents is our passion and have strived to make our clinic a safe and inviting place. We treat allergies, headaches, whiplash, back pain, and other joint conditions. No matter what pain you experience or even if you are not experiencing pain, our team can help.

If you or someone you know has epilepsy, you likely know how exhausting, dangerous, and frustrating it can be. Those with epilepsy can experience multiple seizures a day or have other pain in the body that comes from shaking or convulsions. Many patients don’t know that you can manage epilepsy with chiropractic care. Our team at Health And Wellness Clinic is here to help patients of all ages and do our best to provide relief for epileptic patients. Below is some more information about epilepsy and how our chiropractors can help in managing epilepsy with chiropractic care.  

What Is Epilepsy?

Epilepsy is a neurological disorder that happens from problems in the brain. Those with epilepsy experience consistent seizures which can come from many factors or triggers. As the fourth most common neurological disorder in the world, thousands of people experience the frustration and fatigue that accompanies seizures. A person has to have had more than two seizures to be diagnosed with EP. Those with epilepsy experience unprovoked seizures sometimes related to previous brain injuries or family genetics. Those who have epilepsy often are limited in tasks they can do, experience chronic fatigue, or have difficulty traveling long distances. Managing epilepsy with chiropractic care can help make these tasks easier.

Since the 19th century, chiropractors have been able to apply pressure and adjust the spine to help eliminate pinched nerves. Only around 20-30% of patients with epilepsy who took a seizure medication saw better results from the medication. When other traditional methods have not helped reduce the number of seizures, patients look for more natural remedies that have fewer side effects. Managing epilepsy with chiropractic care is a more natural way to find relief from consistent seizures. 

Applying Pressure To The Vagus Nerve

Chiropractors and doctors alike have found the Vagus nerve is specifically connected to the brain and plays a big role in seizures. The Vagus nerve is the main nerve in the parasympathetic nervous system and deals with areas in your immune system, heart rate, and blood pressure as well. 

Slight and gentle adjustments to this area can help patients manage their seizures and will help limit vertebral subluxations. Those who manage epilepsy with chiropractic care (especially younger patients) saw a reduced amount of seizures and felt they were able to better manage their symptoms of epilepsy. Healthy nerve function helps to heal multiple areas of the body naturally and ensures that your body can communicate about problems. 

Helping Different Seizure Types

All patients with epilepsy are unique and may experience different varieties of seizures. There are Generalized seizures and Focal seizures that can vary from person to person. Managing epilepsy with chiropractic care will also have to be individualized and may change as the patient grows. Some seizures like Tonic-clonic seizures can cause muscle spasms, dizziness, and fainting, whereas Complex Focal seizures cause the person to be dazed and confused and have difficulty answering or speaking for a few minutes. 

Because epilepsy occurs in the brain, there are still lots doctors and professionals do not know about the function and inner workings of the brain. Chiropractic care has been shown to help the body learn to regulate certain nerves and muscles on its own, without medication or surgery. Epilepsy with chiropractic care could help your brain create new neurological patterns and communicate with any damaged points in the body. 

In a study done in 2001, teens and children who saw no improvement from medication saw significant improvement after having chiropractic adjustments in the neck and were able to better manage their epilepsy. Our goal at Health And Wellness Clinic is to treat each patient individually and create their own unique health plan. 

Unique Care With Health And Wellness Clinic

Each member of our team at the Health And Wellness Clinic is here to make sure you have a comfortable experience while in our clinic and receive only the specific procedures you need. Our chiropractors have the proper experience and training to perform spinal manipulation and other laser therapies. Chiropractic care can be performed even on patients who do not have any symptoms of illness or pain. If seeking out medication or surgery has not yielded proper results, chiropractic care may be a better treatment method. 

Chiropractic can be completed in short time periods and often doesn’t have any side effects so you can resume normal daily activities right after your appointment. Managing epilepsy with chiropractic care is much safer for patients and is relatively low maintenance. Speaking with one of our chiropractors will help you understand how your spine affects the whole body. Reach out to our office to schedule your appointment today.

Experiencing stress is a normal and even healthy part of everyday life. But too much stress can affect your health and stop you from participating in activities you enjoy, so it is best to have options to alleviate stress. For those who have anxiety disorders, OCD, or other mental health issues, stress can amplify their symptoms. If you have been experiencing a high amount of stress lately, alleviating sources of stress can help improve your physical and emotional health. Health & Wellness Clinic helps our clients to take charge of their health and utilize chiropractic care as an option to help alleviate stress. Read below for more stress-relieving options. 

1- Get Physical

Moving your body helps to increase energy and will help you to clear your head. Exercise can help improve physical health, which may take the stress off of your shoulders in other areas. Even if you are not feeling up for a whole workout, walking, dancing, or yoga can help release stress-relieving endorphins to your brain. 

2- Take Time Without Your Phone

An easy way to alleviate stress is to take a step back from social media and screens. Our worlds often revolve around cell phones and can make us believe that instant gratification is ideal. Time away from your device will help you to stop comparing yourself and give you free time to spend with loved ones in real-time. 

This time can also be a time to practice another stress reliever that is good for you, such as reading, exercising, baking, serving in the community, and more. 

3- Take Vitamins Or Supplements

Our mental and physical health are more connected than most realize. If you are feeling stressed or overwhelmed, you could be missing important vitamins. Stress is often a sign of magnesium deficiency. A study has shown that 264 people over 8 weeks with low magnesium, after taking 300 mg daily found that their stress was greatly reduced. 

Other vitamins that could help include Rhodiola, ashwagandha, B vitamins, and L-theanine. 

4- Visit A Chiropractor

It is common to carry some physical tension when you are stressed. Chiropractors can help alleviate stress by working with your strained muscles and helping your body support your weight with an aligned spine. 

The spine plays a major role in how you deal with stress. We may start to hunch or our muscles contract when we are overwhelmed, which can cause difficulty sleeping, emotional stress, joint pain, and more. Chiropractors can align your spine and solve many problems in a short amount of time. 

5- Form A New Hobby

Are other endeavors adding stress to your life? Trying out something new may help improve your mood. There are many self-care hobbies that can help clear your mind and give you something productive to focus on. Some options include yoga, reading, cooking, knitting, writing, or playing a sport. 

6- Reduce Caffeine

Overconsumption of caffeine can increase feelings of anxiety and interrupt your sleep. Everything in moderation is ok, but when you are overly stressed it can help to limit the amount of coffee, tea, or soda you consume. 

7- Spend Time With Friends And Family

Building a social network of support can help offer advice and a shoulder to lean on when life gets tough. When you feel overwhelmed it may be second nature to withdraw from those around you, but seeking out family and friends could help remind you of more positive times and alleviate stress.

If your social circle is small and you find yourself lonely, joining a club sport, a book club, or an actual support group can help improve your mental health. Volunteering can also be helpful if you choose a cause that is important to you. 

8- Avoid Procrastination

Putting off important tasks can lead to stress down the road. Putting off assignments until the deadline, avoiding cleaning, or forcing yourself to finish something late at night can disrupt your sleep and put extra unnecessary pressure on you. If you find yourself procrastinating regularly, try making a to-do list or setting alarms to remind you to do things. Give realistic deadlines and reward yourself for completing tasks. 

9- Try Yoga And Stretching

Yoga is gaining more popularity for its stress relief benefits. Several studies have shown that yoga can reduce symptoms of anxiety and depression and help your nervous system communicate effectively with all parts of your body. 

Yoga can also help lower cortisol levels and your heart rate. Lowering stress hormones through breathing, stretching, and meditation can all help alleviate stress. Deep breathing activates your parasympathetic nervous system which controls your relaxation response. 

Chiropractic Care With Health And Wellness Clinic

Our team at Health & Wellness wants to help our patients be stress and pain-free. Chiropractic care is a great non-invasive treatment that has immense benefits. Improving your health starts with taking charge of it and asking for what you need. We only perform treatment that you really need and work to develop an individual plan for all patients. 

Want to feel less stressed and improve mobility? Contact our chiropractic office today!