Experiencing stress is a normal and even healthy part of everyday life. But too much stress can affect your health and stop you from participating in activities you enjoy, so it is best to have options to alleviate stress. For those who have anxiety disorders, OCD, or other mental health issues, stress can amplify their symptoms. If you have been experiencing a high amount of stress lately, alleviating sources of stress can help improve your physical and emotional health. Health & Wellness Clinic helps our clients to take charge of their health and utilize chiropractic care as an option to help alleviate stress. Read below for more stress-relieving options. 

1- Get Physical

Moving your body helps to increase energy and will help you to clear your head. Exercise can help improve physical health, which may take the stress off of your shoulders in other areas. Even if you are not feeling up for a whole workout, walking, dancing, or yoga can help release stress-relieving endorphins to your brain. 

2- Take Time Without Your Phone

An easy way to alleviate stress is to take a step back from social media and screens. Our worlds often revolve around cell phones and can make us believe that instant gratification is ideal. Time away from your device will help you to stop comparing yourself and give you free time to spend with loved ones in real-time. 

This time can also be a time to practice another stress reliever that is good for you, such as reading, exercising, baking, serving in the community, and more. 

3- Take Vitamins Or Supplements

Our mental and physical health are more connected than most realize. If you are feeling stressed or overwhelmed, you could be missing important vitamins. Stress is often a sign of magnesium deficiency. A study has shown that 264 people over 8 weeks with low magnesium, after taking 300 mg daily found that their stress was greatly reduced. 

Other vitamins that could help include Rhodiola, ashwagandha, B vitamins, and L-theanine. 

4- Visit A Chiropractor

It is common to carry some physical tension when you are stressed. Chiropractors can help alleviate stress by working with your strained muscles and helping your body support your weight with an aligned spine. 

The spine plays a major role in how you deal with stress. We may start to hunch or our muscles contract when we are overwhelmed, which can cause difficulty sleeping, emotional stress, joint pain, and more. Chiropractors can align your spine and solve many problems in a short amount of time. 

5- Form A New Hobby

Are other endeavors adding stress to your life? Trying out something new may help improve your mood. There are many self-care hobbies that can help clear your mind and give you something productive to focus on. Some options include yoga, reading, cooking, knitting, writing, or playing a sport. 

6- Reduce Caffeine

Overconsumption of caffeine can increase feelings of anxiety and interrupt your sleep. Everything in moderation is ok, but when you are overly stressed it can help to limit the amount of coffee, tea, or soda you consume. 

7- Spend Time With Friends And Family

Building a social network of support can help offer advice and a shoulder to lean on when life gets tough. When you feel overwhelmed it may be second nature to withdraw from those around you, but seeking out family and friends could help remind you of more positive times and alleviate stress.

If your social circle is small and you find yourself lonely, joining a club sport, a book club, or an actual support group can help improve your mental health. Volunteering can also be helpful if you choose a cause that is important to you. 

8- Avoid Procrastination

Putting off important tasks can lead to stress down the road. Putting off assignments until the deadline, avoiding cleaning, or forcing yourself to finish something late at night can disrupt your sleep and put extra unnecessary pressure on you. If you find yourself procrastinating regularly, try making a to-do list or setting alarms to remind you to do things. Give realistic deadlines and reward yourself for completing tasks. 

9- Try Yoga And Stretching

Yoga is gaining more popularity for its stress relief benefits. Several studies have shown that yoga can reduce symptoms of anxiety and depression and help your nervous system communicate effectively with all parts of your body. 

Yoga can also help lower cortisol levels and your heart rate. Lowering stress hormones through breathing, stretching, and meditation can all help alleviate stress. Deep breathing activates your parasympathetic nervous system which controls your relaxation response. 

Chiropractic Care With Health And Wellness Clinic

Our team at Health & Wellness wants to help our patients be stress and pain-free. Chiropractic care is a great non-invasive treatment that has immense benefits. Improving your health starts with taking charge of it and asking for what you need. We only perform treatment that you really need and work to develop an individual plan for all patients. 

Want to feel less stressed and improve mobility? Contact our chiropractic office today!

A common question that is asked before chiropractic visits are if the cost of treatment from our chiropractors will be covered by insurance. While all insurance policies are different and can have stipulations for certain holistic treatments, more and more insurance plans are covering the cost of chiropractic care. Before you begin treatment with a chiropractor it is best to know what your insurance will pay and how much will be required of you to pay out of pocket. Health And Wellness Clinic encourages our patients to read more in this blog to learn if your chiropractic care is covered by insurance. 

Are There Insurance Restrictions On Chiropractic? 

Your insurance will most likely cover the chiropractor visits but may have stipulations while you are seeking care or after a few months. Often the insurance company will cover simple manual adjustments but may not cover laser therapy or computerized adjustments. 

The first restriction is that many insurance plans will require a general doctor to refer you to a chiropractor. Getting a referral shows the insurance that a medical professional also believes you can benefit from chiropractic treatment. 

The next restriction insurance plans may inflict is setting a cap on how many visits a patient can make to the chiropractor in a month or a year. These restrictions will not stop you from visiting the chiropractor, but the insurance will only pay for the allotted amount of visits. Talking to your insurance before you start treatment will prevent you from being blindsided when you need to start paying for visits.

One of the last stipulations may stop covering your chiropractic treatment if your treatment has reached a plateau. If you are seeing a chiropractor for a specific ailment, they may set a proven track record for your recovery. If your visits are outside this window, the chiropractic treatment will not be covered by insurance. 

What If It Is Not Covered By Insurance?

Even though chiropractic care is proven to be effective for most patients’ pain, it just may not be covered by insurance. Patients can cover the cost out of their own pocket if they feel that chiropractic treatment will be helpful for their situation. 

Under the circumstances that you are paying every expense out of your own pocket make sure you discuss this with your chiropractor and work to heal quickly and effectively. The shorter the timeline the less money you will be spending to seek treatment. 

What Health Providers Cover The Treatment?

You will need to talk to your insurance provider directly to know what services are covered by insurance or what stipulations may be added. While some insurances may not cover chiropractic, there are some plans and even non-health insurance that are accepted.

Insurances that Health And Wellness Clinic accepts include

• All automobile insurances
• All worker’s compensation insurance
• Mailhandlers
• Altius
• Blue Cross Blue Shield
• Blue Cross Blue Shield Federal
• PEHP
• DMBA
• Select Health (IHC)
• Educators (EMIA)
• Aetna
• Cigna
• UHP
• UHC
• Foreign Service Benefit Plan
• SW Service Administrators
• Veterans Choice Programs
• Medicare Part B
• And more!

How Much Does A Chiropractic Visit Cost?

Our clinic also offers payment options to help make it easier for patients whose insurance will not cover chiropractic care. We want to help as many patients as possible receive pain relief so our plans can fit any budget. 

The common cost of chiropractic care is anywhere from $30-65 per visit. Some chiropractors can cost hundreds of dollars per visit though, so it is best to work with your insurance to cover even part of the treatment. Intensive treatments can cost more than just simple manual adjustments. 

Health And Wellness Chiropractic

Our clinic specializes in the treatment of headaches, neck pain, back pain, and other joint conditions. Our chiropractors can help provide a more holistic approach to your recovery. With two doctors and many excellent staff members, you will have peace of mind knowing that your treatment is our top priority. Chiropractic care is a proven way to improve your overall health. Chiropractic can improve your immune system, and your sleep, and heal your muscle fatique. Getting back to enjoying your life and hobbies starts with a non-invasive technique. Chiropractic care with our office can help you avoid surgery and addictive pain medications. 

If you believe that chiropractic care can help your health, contact our office today to begin treatment!

Many professional, college and high school athletes utilize the services of a chiropractor. Athletes need a chiropractor to reap the benefit of chiropractic care. Chiropractors can help in multiple ways and can allow the athlete to continue to play the sport they love without catastrophic injury. For athletes that are consistent in one sport, injury can occur more frequently, so these athletes can benefit greatly from chiropractic treatment. Here are 5 reasons all athletes need a chiropractor and what they can do for them. 

1- Improve Sports Performance

Athletes want to improve their performance and work to be the best at their respective sports. Working with a chiropractor can help athletes of all ages improve their performance without medication or overworking their muscles. Chiropractic care can help you get the most out of every activity and prevent muscle weakness or pain. 

Chiropractors can help pinpoint the cause of recurring injuries and help improve imbalances in your body. This will bring you peace of mind and give you less to worry about while participating in your sport. 

2- Recover From Injuries

Injuries in sports are common but recovering from them can take a while. Chiropractic treatment helps to recover from injuries quicker and get you back to full function. Increasing the speed of recovery comes from massage to improve soft tissues and blood flow while decreasing inflammation. 

Chiropractors have many treatment options that can increase in length and intensity depending on the injury. Chiropractors spend years learning about anatomy and physiology to know how the body moves, which can help them increase your range of motion and get you back to play as quickly as possible. 

3- Prevent Injuries

Not only can chiropractic treatment help repair injuries, but proper treatment can also prevent injuries in the first place. Preventing injuries in sports may seem counterintuitive, but multiple injuries over time can end your athletic career sooner than you would like. Chiropractors can give advice on stretches, how to perform your best, what to look for when injuries can happen, and give you suggestions on how to work out. 

4- Fewer Prescription Medications

Taking less medication is appealing for many athletes who rely on their bodies to be in their best shape. Getting hooked on hard medications is also a growing problem among athletes. All athletes need a chiropractor to limit the need for medicine and stop the need for painkillers. Medications can also come with lots of side effects that can affect performance and limit daily activities. 

5- Increase Flexibility

Having flexible limbs and a body is important to prevent injury. All athletes need a chiropractor to improve their flexibility and prevent breaks and sprains. Utilizing stretching techniques, chiropractors can help stretch and naturally increase the body’s ability to move freely. Living an active lifestyle means you need to have the freedom to move your body how you see fit, chiropractors can help athletes of all types. 

6- More One On One Time With Doctors

Getting to see a doctor can sometimes take months. When you are working through an injury, or potential problems with your performance, seeing a specialist is important to your health. All athletes need a chiropractor because getting time with a physician is easier and more consistent. Chiropractors see fewer patients with small needs so this means that they have more time to treat athletes like you.

Health And Wellness Chiropractic

Our team works with patients experiencing injuries and pain of all types. Working with athletes is important to our therapists and doctors at Health And Wellness Clinic. We offer alternative health care approaches that help improve performance and prevent injury in athletes. All athletes need a chiropractor to stop catastrophic injuries and give them peace of mind. Keeping our bodies healthy involves more than just proper exercise and diet and chiropractic care can help heal your body naturally. 

Contact us today to schedule a consultation and improve your athletic function.