Massage therapy is a treatment that most people enjoy as it helps to reduce stress, relieve tension, and improve the body. Massage therapy has been linked to a number of other health improvements and continues to grow as one of the most effective treatments to promote relaxation throughout the body. Here are just a few of the benefits you can expect when you receive a massage:

1. Relaxation. The entire process of receiving a massage is designed around relaxation. When the body is stressed, it harnesses unhealthy levels of cortisol. Too much cortisol leads to concerns with sleeping, weight gain, digestive ailments, and more. 
2. Keep stress in check. Too much stress is one of the worst ailments for the body. Not only does stress cause physical pain, it can lead to emotional distress. Regular massage therapy will help to reduce cortisol levels and keep stress under control. 
3. Improve circulation. Massage therapy is designed to provide long-term benefits and improving circulation is one of those benefits. Proper circulation will promote healing to the muscles. Pressure during a massage will cause new blood flow into the tissues, and pulls lactic acid out of the muscles. 
4. Improve posture. Having correct posture is critical to your overall health. Posture impacts the back, neck, and several muscles in the body. We often find chronic back pain is normally linked to poor posture. 
5. Improve immune system. The immune system needs to be working correctly in order to be ready to protect against infections, bacteria, and pathogens. Regular massage helps to control stress but aids in boosting the body’s cytotoxic capacity and provides nourishment to the body. 

If you are ready to take control of your health with massage therapy, contact Health & Wellness Clinic today!

 

 

 

A lot of people have seen a massive increase in stress the past few weeks. With the concern of the coronavirus (COVID-19) spreading throughout the world, many of us are seeing an increase in stress in our daily lives. Chiropractic treatments are designed to help the body tap into is ability to naturally heal itself and treat problems. At Health & Wellness Chiropractic in Layton, we focus on helping to improve your body and focus on reducing stress in your daily life!

Spinal Manipulation Reduces Stress 

The body struggles to manage stress when it is not communicating in the right way. Spinal manipulation is designed to help realign the spine, making it easier for the nerves to communicate. Spinal manipulation also reduces muscle strain and pain by shifting them back to the right areas of the body.

Hormone Balance

Utilizing proper chiropractic techniques, the way the body works and communicates can be improved. Hormones can be effectively balanced with proper alignment. In addition to hormones, chiropractic care helps to improve sleep. The body will be able to fight fatigue and insomnia as the muscles are relaxed and toxins are flushed from the body.  

Improve Headache Problems

When you deal with muscle tension and tightness, it can start causing headaches for many people. Chiropractic care will help to reduce stiffness and tension, preventing the pain that often occurs with headaches.

Improve Relaxation

When you have the body properly aligned, it works better! Massage therapy is one of the best ways to push all the stress and tension out of the body, helping the muscles to be more relaxed. The right relaxation will help you feel better and allow you to enjoy your life again!

Contact Health and Wellness Chiropractic in Layton to schedule your consultation today! 

Massage therapy is designed to improve the body by relaxing the muscle tissues and improving range of motion. Health and Wellness Clinic in Layton is focused on providing effective massage therapy treatments that go beyond relaxation. Our trained massage therapists can focus on common ailments that specifically target additional issues such as:

• Carpal tunnel 
• Sciatic
• Whiplash
• Tension headaches 
• Varicose veins
• Muscle injury
• Tendon tears

Massage is beneficial for several health issues, and patients almost always walk away feeling additional emotional, physical, and psychological benefits. Improved mood, effective anxiety management, reduced stress, and improved energy levels are some of the common benefits we see from proper massage therapy treatment. Our hands-on treatments are designed to reduce stress, relieve tension, improve circulation, reduce anxiety, and improve sleep. Here are some of the benefits we have seen our patients experience with massage therapy, and why you need to consider adding massage into part of your health and wellness fitness routine. 

Relaxation at its Finest

One of the greatest benefits to massage therapy is how it focused on relaxing your body. When the body is under stress, it will start to produce cortisol, the stress hormone. Too much cortisol leads to several problems including weight gain, insomnia, headaches, digestive issues, and more. Massage therapy has been found to help reduce cortisol levels in the body, helping the body relax.

Effective Stress Management

When you focus on finding ways to reduce stress, it has been proven that massage therapy can help with stress. Regular massage therapy has been able to help patients with increased energy levels, pain reduction, and improved mood. 

Reduce Blood Pressure Levels 

Too much stress causes havoc to the body. Massage therapy not only targets stress in the muscles, it helps to reduce blood pressure levels related to stress. Regular massage can assist in reducing the systolic and diastolic blood pressure and cortisol levels in the body. A reduction in blood pressure can help to decrease the risk of health issues like kidney failure, heart attacks, and strokes.

Improved Circulation

Massage therapy has multiple benefits including improved circulation. Improved circulation will allow the body to have access to the nutrients it needs to maintain proper health. Nutrients delivered to the muscles help them to grow stronger and start repairing any damaged tissue. During a massage, a patient will feel hands-on pressure, which helps to move the blood around and pushed it through the damaged and congested areas of the body. New blood can flow into those muscles, delivering fresh nutrients to aid in healing the area. When the muscles are being pressed and manipulated, it helps to remove lactic acid from the muscles, helping to improve overall body function. 

Proper Posture

Office ergonomics are often talked about, with companies spending thousands of dollars in lost productivity due to employees missing work with chronic pain. Posture is almost always one of the underlying issues causing people to have pain, stiffness, and spasms in the muscles. Massage therapy will focus on helping the body to come back to its proper alignment form. When the muscles are loosened and relaxed, it makes it easier for the joints to have proper range of motion and flexibility. Massage therapy will help to give the body back the proper posture it needs to function in the correct manner. 

Improved Immune System

Regular massage therapy is not only designed to help you relax; it also helps to improve the immune system. Stress and cortisol go together, and they not only cause pain, they can make you vulnerable to illnesses. Regular massage therapy will help to enhance the body’s ability to deliver nutrients to the cells, keeping them stronger and healthier to take on immune system attacks.

If you are ready to get started with your new massage therapy treatment, call Health and Wellness Clinic in Layton. We are committed to providing our patients with the latest and greatest treatments in massage therapy. Schedule your consultation online or give us a call today!